Holding the cables with both hands, push the other end down with the foot. Leg curls can be imitated by looping holding one cable with both hands and pulling back with each leg.Ĭalves can be worked in a seated position. Hold one cable with both feet, bend over and do a stiff-legged deadlift for hamstrings. While seated, with the Bullworker on the floor, hook both feet through the cables. This is a leg extension that can add definition to the thighs. Next, sit down, hold one cable down with the foot and pull up on the other end. Hold Bullworker overhead and do 10 to 25 squats for the quadriceps. Work those thighs, hamstrings and calves. Assume a seated position, lean over, put both feet on top of one cable and pull up. Concentration curls can be performed with one or both hands. Next, hold the bar horizontally and pull up on one end of the cable, holding the other end steady. Pull up on the top end while holding the bottom steady. Pushdowns can be performed by pushing down on the cables, holding the Bullworker vertically.įor biceps, hold the bar vertically. Gradually pull one cable away from the body. Another exercise is to hold the Bullworker as if using a bow and arrow. This is not recommended for people with shoulder problems.Īrm exercises: For triceps, kneel on the floor, keeping one end of the device against the knees. There is a back exercise where one can compress the weight behind the back as well. Using that same grip, perform a deadlift by using only the lower back to pull up. Try the exercise sitting as it isolates the lats more.īent over rows can be performed by stepping on one end of the cable and lifting up with both arms. Bend the waist and pull the weight in toward the thigh. To hit the lats, hold one end of Bullworker vertically against the top of the left thigh. Pull up on one cable while holding the other end steady.īack exercises: There are several good exercises for the back. For the posterior head, bend at the waist, put the device between the legs and pull outward.Ī one-arm upright rows can be done by holding the Bullworker horizontally. To hit the lateral side of the deltoids, hold upright and pull both ends outward. Slowly pull the top cable up using similar tension on the lower end for leverage. Hold one hand on the lower cable with an overhand grip. Shoulder exercises with the cables: To work the anterior or front deltoid, hold the Bullworker in front. All exercises should be held for 10 seconds. Shoulder compression: Hold Bullworker behind the neck, compress for 10 seconds and release. Slowly twist each end as far as possible. Do this with all exercises.Ĭhest cable twist: Grab the cables, holding the insides of the hands about 8 inches apart. Hold it with hands overhand to work the upper chest. Grip with both hands in an underhand manner to work the lower chest. Some of the newer Bullworkers have inside grips that can be used to hit both the upper and lower chest, too. Compress it at a lower angle to hit the lower chest. To hit the upper chest, hold and compress the device at chin level. Slowly compress the device as far as possible and hold for 10 seconds, then release it. Chest compression: Hold the Bullworker in front by the handles about chest height.
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